by Maria Antoinette | May 30, 2019 | Health/Fitness, Lifestyle, Real Talk
Getting trapped in a mental rut is something that happens to all of us at one time or another. It’s these times that we need a little reminding that everything will be okay and that we have a reason to smile. The news often shows how bleak things have become but...
by Amber Razmus | May 23, 2018 | Health/Fitness, Lifestyle
Mental health is so important and sadly many suffer in silence because of the stigma that is associated with having bad mental health. If you don’t suffer from mental illness chances are someone you know does. Statistics provided by National Alliance on Mental Illness...
by Brittany Spencer | Jan 18, 2018 | Lifestyle, Real Talk
It is 2018, we made it sis! Now it’s time to sit down and direct our focus on setting and killing goals for the new year. Goal setting demands our full attention and should not be rushed. Below are the six requirements I use when creating and implementing new...
by Shirley Davis | Dec 5, 2017 | Lifestyle, Travel
I love, love, love traveling. Since my early 20’s, I’ve been heading out of town when possible, both domestically and internationally. For me, traveling not only gives me the chance to see new sights and meet new people, there’s also something really...
by Shirley Davis | Nov 28, 2017 | Health/Fitness, Lifestyle, Real Talk
It doesn’t matter if you’re the most confident, fly woman in the neighborhood or in the office, slaying each and every day, I’m pretty sure that you’ve heard that little voice in the back of your mind, I look so bloated in this outfit. Why did I wear it?...
