by Brittany Spencer | Jun 19, 2017 | Health/Fitness, Lifestyle, Real Talk
Before having children whenever I thought about fitness and working out, my mind would automatically go to needing to lose weight or needing to tone my body. It was all about the physical aspect of fitness. Now that I have been blessed with two amazing daughters, I...
by Christy of XtyFit.com | May 18, 2017 | Health/Fitness, Lifestyle, Real Talk
Going to the gym for those who are unsure of what to do with the equipment can be a little overwhelming. There are so many different sizes and functions, not to mention some gyms are full of people taking turns with the equipment. Nine times out of ten, if you have...
by Christy of XtyFit.com | Apr 6, 2017 | Health/Fitness, Lifestyle, YouTube Videos
With summer seventeen rapidly approaching everyone who previously slow-rolled into the new year with fitness goals now realizes April has arrived! This is no time for a lackadaisical routine. Swimsuit season and beachfront getaways are merely 60 days away. This calls...
by April Christina | Mar 21, 2017 | Food, Health/Fitness, Lifestyle
Springtime is finally upon us and what better way to enjoy the weather than with something refreshing to drink! Some of us may still be in our regimen to kick a few more pounds off before the summer hits or are simply looking for a reasonable alternative with less...
by Christy of XtyFit.com | Mar 15, 2017 | Braids/Twist, Hair, Hair, Haircare, Health/Fitness, Lifestyle, Protective Style
Protective styles are not only convenient, they’re critical in helping to manage both your time & hair. Any workout fanatic can attest to this. Personally, braids or extensions are a go-to style for my exercise regimen. I find them easy to maintain both...
by Alexandra Belizaire | Mar 9, 2017 | Health/Fitness, Lifestyle, Real Talk
It is that time of the year when some of us are wondering what we should give up for lent. For those who are not familiar with the term, lent is a season of forty days, not counting Sundays, which begins on Ash Wednesday and ends on Holy Saturday. It is basically a...
