by Brittany Spencer | Feb 9, 2018 | Food, Health/Fitness, Lifestyle, Uncategorized
Valentine’s Day is the perfect excuse for your children to have a sweet treat. Unfortunately, most of these treats include artificial colors and refined sugars. Boooooooo! So instead of giving them the typical processed box candy here are some of my favorite healthier...
by Brittany Spencer | Jan 18, 2018 | Lifestyle, Real Talk, Uncategorized
It is 2018, we made it sis! Now it’s time to sit down and direct our focus on setting and killing goals for the new year. Goal setting demands our full attention and should not be rushed. Below are the six requirements I use when creating and implementing new...
by Brittany Spencer | Dec 26, 2017 | Health/Fitness, Lifestyle, Uncategorized
It can be so difficult to get to the gym. Between being a wife, mother, employee, entrepreneur, daughter, or therapist to your bestie (haha!), time is not always on our side. If you are anything like myself then you may already be freaking out because the year is...
by Brittany Spencer | Dec 21, 2017 | Health/Fitness, Lifestyle, Uncategorized
Although the end of the year holidays are a time to be merry and thankful, a lot of us are plagued by seasonal depression. For myself holidays are about family and friends and spending that precious time with the people you love the most. But how do you manage to be...
by Brittany Spencer | Nov 6, 2017 | Food, Lifestyle, Uncategorized
A large percentage of people do not stick with a healthier diet due to lack of creativity with food. Let’s just be real, nobody wants to eat just beans and spinach every single day. Through my journey of being on a plant-based diet, I have been forced to expand my...
