by Brittany Spencer | Jan 18, 2018 | Lifestyle, Real Talk
It is 2018, we made it sis! Now it’s time to sit down and direct our focus on setting and killing goals for the new year. Goal setting demands our full attention and should not be rushed. Below are the six requirements I use when creating and implementing new...
by Brittany Spencer | Dec 26, 2017 | Health/Fitness, Lifestyle
It can be so difficult to get to the gym. Between being a wife, mother, employee, entrepreneur, daughter, or therapist to your bestie (haha!), time is not always on our side. If you are anything like myself then you may already be freaking out because the year is...
by Karese Henry-Adediran | Dec 4, 2017 | Food, Lifestyle
I have a recipe for you all that is perfect for the Autumn season; a savory, jam packed soup that is sure to please meat eaters as well. I came up with this recipe to spice up my vegetarian diet, it was boring me to eat salads all the time. Feel free to substitute...
by Brittany Spencer | Nov 6, 2017 | Food, Lifestyle
A large percentage of people do not stick with a healthier diet due to lack of creativity with food. Let’s just be real, nobody wants to eat just beans and spinach every single day. Through my journey of being on a plant-based diet, I have been forced to expand my...
