by Maria Antoinette | Nov 14, 2019 | Food, Lifestyle
It may seem like being vegan over the holidays means that you miss out on yummy holiday foods but that’s not true. I have compiled a list of delicious mouthwatering vegan holiday recipes that will have you and even your non-vegan family members and friends...
by Maria Antoinette | Aug 22, 2019 | Health/Fitness, Lifestyle, Real Talk
Do you often find yourself feeling frustrated, exhausted and overwhelmed, so much so that it has an impact on your health, your mental state and your performance in life? You’re not alone. Millions of people around the world suffer from this on a daily basis,...
by Maria Antoinette | May 30, 2019 | Health/Fitness, Lifestyle, Real Talk
Getting trapped in a mental rut is something that happens to all of us at one time or another. It’s these times that we need a little reminding that everything will be okay and that we have a reason to smile. The news often shows how bleak things have become but...
by Brittany Spencer | Feb 9, 2018 | Food, Health/Fitness, Lifestyle
Valentine’s Day is the perfect excuse for your children to have a sweet treat. Unfortunately, most of these treats include artificial colors and refined sugars. Boooooooo! So instead of giving them the typical processed box candy here are some of my favorite healthier...
by Amber Razmus | Jan 23, 2018 | Family, Health/Fitness, Lifestyle, Real Talk
In February’s issue of Vogue Serena Williams spoke about how she almost died after birth. She spoke about not being unable to breathe. She knew her body since she has a history of blood clots and asked for a CT scan with contrast and IV heparin. The doctor first...
