by Brittany Spencer | Feb 9, 2018 | Food, Health/Fitness, Lifestyle
Valentine’s Day is the perfect excuse for your children to have a sweet treat. Unfortunately, most of these treats include artificial colors and refined sugars. Boooooooo! So instead of giving them the typical processed box candy here are some of my favorite healthier...
by Brittany Spencer | Jan 18, 2018 | Lifestyle, Real Talk
It is 2018, we made it sis! Now it’s time to sit down and direct our focus on setting and killing goals for the new year. Goal setting demands our full attention and should not be rushed. Below are the six requirements I use when creating and implementing new...
by Brittany Spencer | Dec 26, 2017 | Health/Fitness, Lifestyle
It can be so difficult to get to the gym. Between being a wife, mother, employee, entrepreneur, daughter, or therapist to your bestie (haha!), time is not always on our side. If you are anything like myself then you may already be freaking out because the year is...
by Brittany Spencer | Nov 6, 2017 | Food, Lifestyle
A large percentage of people do not stick with a healthier diet due to lack of creativity with food. Let’s just be real, nobody wants to eat just beans and spinach every single day. Through my journey of being on a plant-based diet, I have been forced to expand my...
by Brittany Spencer | Oct 10, 2017 | Family, Lifestyle
Being a mother is one of the toughest jobs on the planet (this is not up for debate). Not only is the job tough but it also requires you to become a personal chef, doctor, maid, ATM, hair dresser, and chauffeur overnight. Needless to say, us mama’s are BUSY! As...
