*Please note this post contains affiliate links that earn this site a small commission that goes towards maintaining this website. In addition, you should also consult your physician for personalized medical advice before starting these workouts.
The heart is the preliminary organ of the body. The proper functioning of the heart is very important to maintain the overall health of the body. But what about the health of the heart? No doubt exercise and proper diet are the main avenues towards the goal of keeping your heart in good health.
But before we get into these exercises let’s briefly talk about what our hearts actually do. Found on the left side of your chest you will find your body’s most crucial organ – your heart. It’s shaped like a fist and can weigh between about 10 to 12 ounces (280 to 340 grams) in men and 8 to 10 ounces (230 to 280 grams) in women, according to Henry Gray’s “Anatomy of the Human Body.” Its primary function is to pump blood throughout our bodies via the cardiovascular system. As the blood travels throughout our body it delivers oxygen and nutrients, while simultaneously removing unwanted carbon dioxide and waste. This is what keeps us alive.
There are a number of ways to keep your heart healthy that include but isn’t limited to eating healthy, maintaining your mental health, quit smoking and avoid contact with secondhand smoke, monitoring your blood pressure, and cholesterol. But for this post, let’s look at exercises that can be performed to keep the heart in good health.
Now some people might think that walking is leisure. But, to your surprise, walking is considered as one of the most important exercises to improve cardiac strength and resistance. Walking fast and mild jogging are some of the most well-suited exercises to keep your heart in good working condition. Walking improves the ventilatory capacity and accordingly the capability of the heart to pump blood in a better way throughout the circulatory system. 30 minutes of speed walking can be beneficial for not only your heart but also various other body organs including the muscles and joints. Make sure you grab the best walking shoes for yourself before you head out.
Yoga has proven to be extremely beneficial in extending a protective arm around your heart. 15 minutes of yoga every day has the healing power to exert innumerable positive effects on your heart. Poses that can be helpful for your heart health are – Trikonasana (Extended Triangle Pose), Vrikshasana (Tree Pose), Virabhadrasana (Warrior I Pose), and many more. Yoga is also very effective in relieving the body of stress which is the major inhibitor of good heart health. Besides reducing stress, yoga is also helpful in lowering the blood pressure, improving the ventilatory capacity, improve the heart rate and also increase the circulation of blood throughout the body
Aerobic workouts maximize the heart rate and thus subsequently keep your heart in a well-conditioned state. They also significantly reduce the chances of developing high blood pressure. Aerobic fitness training also helps you to bid a farewell to obesity which is one of the biggest causes of having poor heart health. It is a perfect way to promote the movement of the larger muscle groups of the body and bring about cardiac fitness for a long time.
Skipping immensely helps in increasing the heart rate and also improves the overall cardiovascular fitness of the body. It improves the blood circulation of the body and elevates the status of the overall cardiovascular fitness of the body. There is no fancy equipment needed for this exercise, so literally, everybody can perform this one.
This is one of the most inexpensive and basic exercises that you can perform, yet it is one of the most potent exercises to improve both your breathing capacity and your heart health. This is an awesome aerobic exercise that has a great effect on increasing the heart rate and subsequently the capacity of the heart to circulate more oxygenated air through the blood to all the parts of the body. Now do keep in mind, like every other cardio exercise, there is a limit. Go slow by increasing the number of steps slowly every and perform to what your body will allow.
These exercises when performed regularly considerably reduces the chances of cardiovascular ailments and attacks. For even more exercises to keep your body and heart in good health check out my chores for your core workout routine. This workout is completely centered around getting fit while cleaning your home. Luge while vacuuming, squat while loading the washer and dryer, and get those arms toned while cleaning countertops.
What are some ways are you using exercising to keep your heart in good health? Share with me in the comments below and tag me in your fitness routines on social using #TMABlog. So, stay safe and keep on exercising!
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