by Maria Antoinette | Apr 9, 2020 | Health/Fitness, Lifestyle
Anxiety — it’s the great equalizer. No matter how talented one is, how confident, how knowledgeable, anxiety can hit anyone at any time. According to the Anxiety Disorders Association of America, anxiety disorders affect 40 million Americans ages 18 and older. They...
by Maria Antoinette | Mar 30, 2020 | DIY, Health/Fitness, Lifestyle
*This post contains Amazon affiliate links that earn this website a small commission that goes towards creating new content. Due to the shortage of N95 masks, I’m going to show you how to create your own DIY face masks with a filter option to help give you and...
by Maria Antoinette | Jan 16, 2020 | Health/Fitness, Lifestyle
After a long day, there’s nothing you want more than collapsing into that comfortable bed and drifting off to dreamland. However, sometimes falling asleep can be a real challenge — even when people are very tired. Below are some bedtime routine tips that will...
by Maria Antoinette | Jan 2, 2020 | Lifestyle, Real Talk
The idea of reciting positive affirmations may sound silly. Standing in front of the mirror, reciting these daily phrases does feel awkward at first. But the thing about positive affirmations is that over time they’ll start to transition your mood. You’ll...
by Maria Antoinette | Aug 22, 2019 | Health/Fitness, Lifestyle, Real Talk
Do you often find yourself feeling frustrated, exhausted and overwhelmed, so much so that it has an impact on your health, your mental state and your performance in life? You’re not alone. Millions of people around the world suffer from this on a daily basis,...
