The idea of reciting positive affirmations may sound silly. Standing in front of the mirror, reciting these daily phrases does feel awkward at first. But the thing about positive affirmations is that over time they’ll start to transition your mood. You’ll start to feel more positive and you’ll also find that your troubles roll right off your chest. That’s why I wanted to share with you some of the benefits of reciting daily affirmations. I want to inspire you to feel more confident, be happier, and healthier all with just one simple daily practice.

5 Benefits of Positive Affirmations

Provides Motivation

Let’s face it, life is hard. Positive affirmations help provide you the necessary motivation to get through the day. As you being your day find a positive affirmation that resonates with you and say it aloud. This daily practice will boost your motivation levels for maximum productivity.

Improves Quality of Life

Positive affirmations have been proven to help you feel more positive about yourself. This translates into a better quality of life both mentally, emotionally, and physically. You’ve probably heard that physical health is directly related to your overall mental wellness, positive affirmations keep your mental health good.

You’re More Mindful

Another benefit of positive affirmations is that they help you be more mindful. When you’re more mindful you’ll speak kinder, be a more active listener and in turn start to develop a better lifestyle. People who are able to be more mindful tend to be the best type of people to hang around.

Reduces Anxiety

You won’t feel overly anxious as you start to practice daily positive affirmations. This daily practice boosts your confidence in life and yourself. This means your anxiety levels will be tremendously reduced allowing you to be more confident and have fewer panic attacks.

Makes You Feel Good

What’s better than doing something “silly” every day that helps you feel good?! I mean, seriously! It’s always a good idea to do something that helps boost your mood regularly. Most of us do things regularly that make us feel good, positive affirmations will always make you feel good about life.

Benefits of Positive Affirmations

10 Positive Affirmations To Recite Each Day 

I am worthy and serve a great purpose in life. 

There is nothing God and I can’t face together.

I am beautiful just as I am.

Today is my day. It is full of possibilities and whatever challenges are put before me, I will overcome them.

The past is where I learned the lesson, the future is where I apply the lesson. Don’t give up in the middle.

When I become stressed, I will take a step back because I deserve peace and rest.

My strength is greater than any struggle.

I will not allow the negativity of others to dictate my happiness.

Today I will empower myself to do what makes me whole and happy, and I will not worry about what anyone else thinks.

Even when I’m afraid to walk, remember I walk by faith and not by sight.

As you can see, positive affirmations serve a much larger purpose than simply reciting some phrases in the mirror. They are beneficial to our mental health and overall physical health. I highly recommend you take some of the ones listed above or find your own and place around your home as a daily reminder. You should place them in a place where you’ll see them at the beginning and end of every day. Each day your recite those phrases you’ll notice you not only feel better about yourself but you’ll also come to realize that you’re a pretty awesome individual.

Benefits of Positive Affirmations

What are some other benefits of positive affirmations that you’ve noticed within yourself? Share with me in the comments below.

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Maria Antionette is a professional hairstylist, DIY creator and fashion lover with a belief that beauty can be fun, easy and simple.
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