by Maria Antoinette | Apr 8, 2021 | Lifestyle, Real Talk
If you’re someone who’s motivated strongly by external validation, and if you find yourself doing more than you can (and should) to gain the approval of those around you, you’re probably a people pleaser. In fact, people-pleasing could be the worst thing you could do...
by Maria Antoinette | Dec 31, 2020 | Lifestyle, Real Talk
Mankind is always prone to certain extraneous ways that are often misleading. Our lives are ruled by the power of free will and therefore we possess the ability to manipulate our lifestyle accordingly. The problem with the power of freedom is that it carries the...
by Maria Antoinette | Jan 2, 2020 | Lifestyle, Real Talk
The idea of reciting positive affirmations may sound silly. Standing in front of the mirror, reciting these daily phrases does feel awkward at first. But the thing about positive affirmations is that over time they’ll start to transition your mood. You’ll...
by Maria Antoinette | Dec 19, 2019 | Lifestyle, Real Talk
Holidays are supposed to be happy, but many of us leave the holidays feeling anything but. Holidays are a ton of work to put together. That work has to be done by someone, and since you’re the one reading this article I’m going to assume that someone is probably you....
by Maria Antoinette | Aug 22, 2019 | Health/Fitness, Lifestyle, Real Talk
Do you often find yourself feeling frustrated, exhausted and overwhelmed, so much so that it has an impact on your health, your mental state and your performance in life? You’re not alone. Millions of people around the world suffer from this on a daily basis,...
