by Maria Antoinette | Dec 22, 2022 | Lifestyle, Real Talk
As we close in on a new year, it can be easy to get caught up in the energy of making big resolutions and goals. But before you make things bigger, why not take stock of some life lessons you’ve learned over the past year? Remember, life isn’t just about...
by Maria Antoinette | Dec 15, 2022 | Health/Fitness, Lifestyle
The holiday season can be a joyous time for many, but for some, it can be a difficult time. With the lack of sunlight during the colder months and the added pressure of buying gifts, planning events, and attending gatherings, this time of year can be especially hard...
by Maria Antoinette | Nov 10, 2022 | Health/Fitness, Lifestyle
*This post contains affiliate links that earn this site a small commission at no cost to you that goes towards maintaining this website. In addition, you should also consult your physician for personalized medical advice before starting this workout regimen. ...
by Maria Antoinette | Oct 7, 2021 | Lifestyle, Real Talk
Almost every one of us is very particular about our personal boundaries, but there are still people who don’t understand the need for them. Setting and maintaining boundaries is actually extremely essential for healthy relationships and a happier life in...
by Maria Antoinette | Apr 23, 2021 | Lifestyle, Real Talk
Racial trauma has been ingrained in our lives for generations. No matter where we go, there it is – even in a pandemic. There is no escape. So what exactly is racial trauma? Also known as race-based traumatic stress, it’s the emotional, mental, and pain that...
