by Maria Antoinette | Mar 30, 2020 | DIY, Health/Fitness, Lifestyle
*This post contains Amazon affiliate links that earn this website a small commission that goes towards creating new content. Due to the shortage of N95 masks, I’m going to show you how to create your own DIY face masks with a filter option to help give you and...
by Maria Antoinette | Mar 11, 2020 | Food, Health/Fitness
Today I’m going to be sharing with you three of my favorite easy to make protein smoothies. Now I know for some of you when you hear the word protein smoothie you worry a little bit. You may not fully understand what they are, how you make them, or even if...
by Maria Antoinette | Jan 2, 2020 | Lifestyle, Real Talk
The idea of reciting positive affirmations may sound silly. Standing in front of the mirror, reciting these daily phrases does feel awkward at first. But the thing about positive affirmations is that over time they’ll start to transition your mood. You’ll...
by Maria Antoinette | Aug 22, 2019 | Health/Fitness, Lifestyle, Real Talk
Do you often find yourself feeling frustrated, exhausted and overwhelmed, so much so that it has an impact on your health, your mental state and your performance in life? You’re not alone. Millions of people around the world suffer from this on a daily basis,...
by Amber Razmus | May 23, 2018 | Health/Fitness, Lifestyle
Mental health is so important and sadly many suffer in silence because of the stigma that is associated with having bad mental health. If you don’t suffer from mental illness chances are someone you know does. Statistics provided by National Alliance on Mental Illness...
