by Maria Antoinette | Jan 21, 2021 | Health/Fitness, Lifestyle
The Christmas season means family, friends, and lots of good food. Delicious (but sometimes) unhealthy desserts, sweets, and meals are the heart of the winter season. And where there’s lots of food, weight gain is not too far behind. It’s hard to have a...
by Maria Antoinette | Aug 2, 2018 | Food, Lifestyle
Betsy Opyt is about to change your life, and all of our lives with Betsy’s Best Gourmet Nut & Seed Butters. As a Registered Dietitian and certified personal trainer, Betsy understands the importance of eating healthy, which is what lead her to create a line...
by Brittany Spencer | Feb 9, 2018 | Food, Health/Fitness, Lifestyle
Valentine’s Day is the perfect excuse for your children to have a sweet treat. Unfortunately, most of these treats include artificial colors and refined sugars. Boooooooo! So instead of giving them the typical processed box candy here are some of my favorite healthier...
by Karese Henry-Adediran | Dec 4, 2017 | Food, Lifestyle
I have a recipe for you all that is perfect for the Autumn season; a savory, jam packed soup that is sure to please meat eaters as well. I came up with this recipe to spice up my vegetarian diet, it was boring me to eat salads all the time. Feel free to substitute...
by Brittany Spencer | Nov 6, 2017 | Food, Lifestyle
A large percentage of people do not stick with a healthier diet due to lack of creativity with food. Let’s just be real, nobody wants to eat just beans and spinach every single day. Through my journey of being on a plant-based diet, I have been forced to expand my...
