by Amber Razmus | Jan 23, 2018 | Family, Health/Fitness, Lifestyle, Real Talk
In February’s issue of Vogue Serena Williams spoke about how she almost died after birth. She spoke about not being unable to breathe. She knew her body since she has a history of blood clots and asked for a CT scan with contrast and IV heparin. The doctor first...
by Brittany Spencer | Jan 18, 2018 | Lifestyle, Real Talk
It is 2018, we made it sis! Now it’s time to sit down and direct our focus on setting and killing goals for the new year. Goal setting demands our full attention and should not be rushed. Below are the six requirements I use when creating and implementing new...
by Shirley Davis | Nov 28, 2017 | Health/Fitness, Lifestyle, Real Talk
It doesn’t matter if you’re the most confident, fly woman in the neighborhood or in the office, slaying each and every day, I’m pretty sure that you’ve heard that little voice in the back of your mind, I look so bloated in this outfit. Why did I wear it?...
by Rakiya George | Oct 31, 2017 | Lifestyle, Real Talk
Life is a learning process. Everyday you’re existing, you are constantly trying to do better than the previous day. This all of course, is being done subconsciously because as humans, we only want to do better to be better for ourselves. In some cases, you want...
by Shirley Davis | Oct 19, 2017 | Health/Fitness, Lifestyle, Real Talk
You’ve likely heard the term before: self-care. Maybe you’ve hummed along to “Borderline (An Ode to Self-Care)” on Solange’s life-giving album, A Seat at the Table. Have you wondered what self-care is, whether it’s another passing trend, and why it matters? Let’s deal...
by Amber Razmus | Oct 18, 2017 | Lifestyle, Real Talk
Happiness is something that everyone tries to attain. For some, they feel like it can’t be achieved in this lifetime. Life itself is not perfect and sometimes people misconstrue happiness with perfection. Even with imperfections and obstacles that life throws at us,...
