by April Christina | Mar 21, 2017 | Food, Health/Fitness, Lifestyle
Springtime is finally upon us and what better way to enjoy the weather than with something refreshing to drink! Some of us may still be in our regimen to kick a few more pounds off before the summer hits or are simply looking for a reasonable alternative with less...
by Christy of XtyFit.com | Mar 15, 2017 | Braids/Twist, Hair, Hair, Haircare, Health/Fitness, Lifestyle, Protective Style
Protective styles are not only convenient, they’re critical in helping to manage both your time & hair. Any workout fanatic can attest to this. Personally, braids or extensions are a go-to style for my exercise regimen. I find them easy to maintain both...
by Alexandra Belizaire | Mar 9, 2017 | Health/Fitness, Lifestyle, Real Talk
It is that time of the year when some of us are wondering what we should give up for lent. For those who are not familiar with the term, lent is a season of forty days, not counting Sundays, which begins on Ash Wednesday and ends on Holy Saturday. It is basically a...
by Chantal Kamya | Mar 7, 2017 | Hair, Hair, Haircare, Health/Fitness, Natural Hair Styles, Protective Style
So you’re comfortably on the seat of your couch, scrolling through your phone knowing should be using that time to probably work out. Then you remind yourself that you had a good reason to stop: the working out thing was messing with your natural hair. It happens to...
by April Christina | Feb 14, 2017 | Food, Health/Fitness, Lifestyle, Real Talk
It’s February and we all know what that means. It is time for romance, love, and most importantly CHOCOLATE!!!!! Every February we are either welcoming of joyful anticipation that our mate or significant other will do something special for us, proclaiming everything...
by April Christina | Feb 1, 2017 | Health/Fitness, Lifestyle, Real Talk
This past month we spoke about ways we can identify stress and how it can manifest within your body. Although we would not like to not experience this aspect of life, it happens to the best of us. I have compiled a list of 12 ways you can relief stress as a point of...
