by Brittany Spencer | Dec 26, 2017 | Health/Fitness, Lifestyle
It can be so difficult to get to the gym. Between being a wife, mother, employee, entrepreneur, daughter, or therapist to your bestie (haha!), time is not always on our side. If you are anything like myself then you may already be freaking out because the year is...
by Shirley Davis | Nov 28, 2017 | Health/Fitness, Lifestyle, Real Talk
It doesn’t matter if you’re the most confident, fly woman in the neighborhood or in the office, slaying each and every day, I’m pretty sure that you’ve heard that little voice in the back of your mind, I look so bloated in this outfit. Why did I wear it?...
by Shirley Davis | Oct 19, 2017 | Health/Fitness, Lifestyle, Real Talk
You’ve likely heard the term before: self-care. Maybe you’ve hummed along to “Borderline (An Ode to Self-Care)” on Solange’s life-giving album, A Seat at the Table. Have you wondered what self-care is, whether it’s another passing trend, and why it matters? Let’s deal...
by Christy of XtyFit.com | Jul 12, 2017 | DIY, DIY | Clothing, Health/Fitness, Lifestyle
While it may seem simple, those of us who have tried and failed miserably, know differently. Cutting up an old t-shirt for gym use is such a save of our coins! However, if you butcher every t-shirt you own, you’ve defeated the purpose. If you’ve been...
by Christy of XtyFit.com | May 18, 2017 | Health/Fitness, Lifestyle, Real Talk
Going to the gym for those who are unsure of what to do with the equipment can be a little overwhelming. There are so many different sizes and functions, not to mention some gyms are full of people taking turns with the equipment. Nine times out of ten, if you have...
by Christy of XtyFit.com | Apr 6, 2017 | Health/Fitness, Lifestyle, YouTube Videos
With summer seventeen rapidly approaching everyone who previously slow-rolled into the new year with fitness goals now realizes April has arrived! This is no time for a lackadaisical routine. Swimsuit season and beachfront getaways are merely 60 days away. This calls...
