by Maria Antoinette | May 30, 2019 | Health/Fitness, Lifestyle, Real Talk
Getting trapped in a mental rut is something that happens to all of us at one time or another. It’s these times that we need a little reminding that everything will be okay and that we have a reason to smile. The news often shows how bleak things have become but...
by Maria Antoinette | Mar 7, 2019 | Health/Fitness, Lifestyle
In today’s world, we spend most of our time looking at our computers and devices. According to a Nielsen study conducted in the first quarter of 2018, it states “American’s spend up to eleven hours per day interacting with digital media”....
by Amber Razmus | May 23, 2018 | Health/Fitness, Lifestyle
Mental health is so important and sadly many suffer in silence because of the stigma that is associated with having bad mental health. If you don’t suffer from mental illness chances are someone you know does. Statistics provided by National Alliance on Mental Illness...
by Brittany Spencer | Feb 9, 2018 | Food, Health/Fitness, Lifestyle
Valentine’s Day is the perfect excuse for your children to have a sweet treat. Unfortunately, most of these treats include artificial colors and refined sugars. Boooooooo! So instead of giving them the typical processed box candy here are some of my favorite healthier...
by April Christina | Feb 1, 2018 | Health/Fitness, Lifestyle
*This post contains Amazon affiliate links which earn this site a small commission that goes towards keeping it active. We are now fully into the New Year. Do we still have New Year’s resolutions? Or are we just being go-getters? I am sure that whatever method you...
by Amber Razmus | Jan 23, 2018 | Family, Health/Fitness, Lifestyle, Real Talk
In February’s issue of Vogue Serena Williams spoke about how she almost died after birth. She spoke about not being unable to breathe. She knew her body since she has a history of blood clots and asked for a CT scan with contrast and IV heparin. The doctor first...
