by Maria Antoinette | Apr 9, 2020 | Health/Fitness, Lifestyle
Anxiety — it’s the great equalizer. No matter how talented one is, how confident, how knowledgeable, anxiety can hit anyone at any time. According to the Anxiety Disorders Association of America, anxiety disorders affect 40 million Americans ages 18 and older. They...
by Maria Antoinette | Mar 30, 2020 | DIY, Health/Fitness, Lifestyle
*This post contains Amazon affiliate links that earn this website a small commission that goes towards creating new content. Due to the shortage of N95 masks, I’m going to show you how to create your own DIY face masks with a filter option to help give you and...
by Maria Antoinette | Mar 11, 2020 | Food, Health/Fitness
Today I’m going to be sharing with you three of my favorite easy to make protein smoothies. Now I know for some of you when you hear the word protein smoothie you worry a little bit. You may not fully understand what they are, how you make them, or even if...
by Maria Antoinette | Jan 16, 2020 | Health/Fitness, Lifestyle
After a long day, there’s nothing you want more than collapsing into that comfortable bed and drifting off to dreamland. However, sometimes falling asleep can be a real challenge — even when people are very tired. Below are some bedtime routine tips that will...
by Maria Antoinette | Aug 22, 2019 | Health/Fitness, Lifestyle, Real Talk
Do you often find yourself feeling frustrated, exhausted and overwhelmed, so much so that it has an impact on your health, your mental state and your performance in life? You’re not alone. Millions of people around the world suffer from this on a daily basis,...
by Maria Antoinette | Jul 25, 2019 | DIY, DIY | Home, Food, Health/Fitness, Lifestyle
Many people are starting to grow their own fruits and vegetables because they want to know what’s in their food. Being able to provide your family with healthy food options that come directly from your backyard is a wonderful feeling. There are many benefits to...
