by Maria Antoinette | Jan 19, 2023 | Health/Fitness, Lifestyle
Life can often be overwhelming and stressful, leaving us feeling drained and out of touch with our passions, as I came to understand not too long ago. When this happens, it is important to take a step back from the chaos and reconnect with what brings us joy. If you...
by Maria Antoinette | Dec 15, 2022 | Health/Fitness, Lifestyle
The holiday season can be a joyous time for many, but for some, it can be a difficult time. With the lack of sunlight during the colder months and the added pressure of buying gifts, planning events, and attending gatherings, this time of year can be especially hard...
by Maria Antoinette | Nov 10, 2022 | Health/Fitness, Lifestyle
*This post contains affiliate links that earn this site a small commission at no cost to you that goes towards maintaining this website. In addition, you should also consult your physician for personalized medical advice before starting this workout regimen. ...
by Maria Antoinette | Nov 3, 2022 | Family, Food, Health/Fitness, Lifestyle
The holidays are quickly approaching and if you are like me, you are probably starting to think about what gifts to get your loved ones. If you have children or teens on your list, here are 20 ideas that will be sure to please them. From fun gift ideas that kids will...
by Christy of XtyFit.com | Oct 8, 2022 | Health/Fitness, Lifestyle
The meals we indulge in on Thanksgiving Day always leave us in a food coma. But you don’t have to choose between eating your favorite things and living a healthy lifestyle. This year, let’s try something different. Let’s try something rewarding!...
by Maria Antoinette | Aug 19, 2021 | Health/Fitness, Lifestyle, Real Talk
The beginning of each new week is a chance to accomplish something astounding. Every one of those upcoming seven days is a new moment in life. It’s an opportunity to examine if you’re doing what you need to do in order to have a fabulous week. Regardless...
