by Maria Antoinette | Jul 16, 2021 | Health/Fitness, Lifestyle
When warm weather arrives comes the need to work out outdoors. But one has to be careful when taking your fitness routine from indoors to outdoors. Below I’m going to share with you some important tips for safely working out in the heat. Take Breaks This one...
by Maria Antoinette | May 21, 2020 | Health/Fitness, Lifestyle
*Please note this post contains affiliate links that earn this site a small commission that goes towards maintaining this website. In addition, you should also consult your physician for personalized medical advice before starting these workouts. The heart is the...
by Maria Antoinette | Jul 12, 2018 | Lifestyle
What are two things we usually complain about doing, besides paying bills? You guessed it, working out and cleaning. While hitting the gym is totally optional cleaning up is not. But what if I told you that you could workout and do your chores. Planking and Floor...
by Brittany Spencer | Dec 26, 2017 | Health/Fitness, Lifestyle
It can be so difficult to get to the gym. Between being a wife, mother, employee, entrepreneur, daughter, or therapist to your bestie (haha!), time is not always on our side. If you are anything like myself then you may already be freaking out because the year is...
by Christy of XtyFit.com | May 18, 2017 | Health/Fitness, Lifestyle, Real Talk
Going to the gym for those who are unsure of what to do with the equipment can be a little overwhelming. There are so many different sizes and functions, not to mention some gyms are full of people taking turns with the equipment. Nine times out of ten, if you have...
