by Maria Antoinette | Jan 21, 2021 | Health/Fitness, Lifestyle
The Christmas season means family, friends, and lots of good food. Delicious (but sometimes) unhealthy desserts, sweets, and meals are the heart of the winter season. And where there’s lots of food, weight gain is not too far behind. It’s hard to have a...
by Maria Antoinette | Aug 13, 2020 | Health/Fitness, Lifestyle
I know, I know you’re looking at my before and midpoint picture thinking, wait what is this #75HARD she speaks of? I’m also sure you’re thinking, how can I get in on it? This post is going to answer all of your questions, as well as give my account...
by Maria Antoinette | Jun 25, 2020 | Health/Fitness, Lifestyle
Scrolling less than five minutes on Instagram and you’ll find yourself seeing one fabulous body after another. But what if I told you that seeing all of those seemingly perfect bodies can possibly have an effect on you. The pressure to be perfect on Instagram...
by Maria Antoinette | Jan 16, 2020 | Health/Fitness, Lifestyle
After a long day, there’s nothing you want more than collapsing into that comfortable bed and drifting off to dreamland. However, sometimes falling asleep can be a real challenge — even when people are very tired. Below are some bedtime routine tips that will...
by Maria Antoinette | Aug 22, 2019 | Health/Fitness, Lifestyle, Real Talk
Do you often find yourself feeling frustrated, exhausted and overwhelmed, so much so that it has an impact on your health, your mental state and your performance in life? You’re not alone. Millions of people around the world suffer from this on a daily basis,...
