by Maria Antoinette | Jul 12, 2018 | Lifestyle
What are two things we usually complain about doing, besides paying bills? You guessed it, working out and cleaning. While hitting the gym is totally optional cleaning up is not. But what if I told you that you could workout and do your chores. Planking and Floor...
by Amber Razmus | May 23, 2018 | Health/Fitness, Lifestyle
Mental health is so important and sadly many suffer in silence because of the stigma that is associated with having bad mental health. If you don’t suffer from mental illness chances are someone you know does. Statistics provided by National Alliance on Mental Illness...
by April Christina | Feb 1, 2018 | Health/Fitness, Lifestyle
*This post contains Amazon affiliate links which earn this site a small commission that goes towards keeping it active. We are now fully into the New Year. Do we still have New Year’s resolutions? Or are we just being go-getters? I am sure that whatever method you...
by Maria Antoinette | Sep 5, 2012 | Beauty, Hair
On the heal of our Annual Health Risk assessment I felt it was only natural to share the abundance of information I am learning about vitamins and supplementation. I want to touch on the major vitamins, their benefits, their risk, and what they do best. I am also...
