by Maria Antoinette | Jun 27, 2019 | Lifestyle, Real Talk
Physician, heal thyself used to be a popular saying, but you don’t hear it as much anymore. Having body confidence would fall into that category as well. In order to help others do it, you have to do it yourself. Believe me, I know what it is like to wake up and...
by Maria Antoinette | May 30, 2019 | Health/Fitness, Lifestyle, Real Talk
Getting trapped in a mental rut is something that happens to all of us at one time or another. It’s these times that we need a little reminding that everything will be okay and that we have a reason to smile. The news often shows how bleak things have become but...
by Maria Antoinette | May 16, 2019 | Lifestyle, Real Talk
Congratulations graduate! Now that you’ve received your degree it’s time for you to begin your post-grad life. Thinking back to that time in my life I remember that I was excited and yet scared. I didn’t know what to expect following graduation. And...
by Maria Antoinette | Feb 28, 2019 | Lifestyle, Real Talk
International Women’s Day takes place annually on March 8th and is celebrated globally. According to the IWD website, “International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. The day...
by Maria Antoinette | Feb 14, 2019 | Lifestyle, Real Talk
The day before I turned 40 I reflected back on the life I’ve lived, the life advice I’ve received, the lessons I have learned. I also thought about the lessons and wisdom I have yet to acquire from this new chapter of my life. I am so grateful for the...
by Maria Antoinette | Dec 28, 2018 | DIY, Lifestyle, Real Talk
Vision boards are creative visualizations of your goals and dreams. Why is visualization so important? According to the Law of Attraction, it’s a powerful tool that helps you manifest your desires in order to reach your goals. Let’s talk about a vision...
