by April Christina | Jan 18, 2017 | Health/Fitness, Lifestyle, Real Talk
When thinking about ways to be the best person we can be we look at ways we can change things around us. We look at our surroundings and think of ways to make our daily stresses disappear. But the thing is, stress doesn’t just vanish simply because we want it to. We...
by Christy of XtyFit.com | Jan 17, 2017 | Health/Fitness, Lifestyle
Goal setting isn’t something that can be done on a whelm. Especially when it comes to fitness goals. Nor should goal setting be approached lackadaisically (lacking enthusiasm and determination). Setting fitness goals involves strategy if you plan to be...
by April Christina | Dec 22, 2016 | Family, Food, Health/Fitness, Lifestyle
The holiday season is here and it’s time to celebrate! Whether it’s with friends, family, or coworkers, the holidays consists of hosting dinners and going all out with elaborate meals. Now we all know that these meals are not necessarily the healthiest – and...
by April Christina | Dec 21, 2016 | Food, Health/Fitness, Lifestyle
Who doesn’t love eggnog? It is one of the staple drinks for this holiday season. You can always tell the holiday season is here or closely approaching because in every supermarket or grocery store, lies a variety of eggnog on full display. A few years ago I...
by Christy of XtyFit.com | Dec 13, 2016 | Family, Health/Fitness, Lifestyle
I am all about gifting! The smile and warmth that comes over a person receiving a thoughtful present is priceless. The best gifts to give are the ones you know individuals simply won’t purchase themselves. Such gifts aren’t necessarily super expensive they just...
