by Amber Razmus | Jan 23, 2018 | Family, Health/Fitness, Lifestyle, Real Talk
In February’s issue of Vogue Serena Williams spoke about how she almost died after birth. She spoke about not being unable to breathe. She knew her body since she has a history of blood clots and asked for a CT scan with contrast and IV heparin. The doctor first...
by Brittany Spencer | Dec 26, 2017 | Health/Fitness, Lifestyle
It can be so difficult to get to the gym. Between being a wife, mother, employee, entrepreneur, daughter, or therapist to your bestie (haha!), time is not always on our side. If you are anything like myself then you may already be freaking out because the year is...
by Shirley Davis | Dec 5, 2017 | Lifestyle, Travel
I love, love, love traveling. Since my early 20’s, I’ve been heading out of town when possible, both domestically and internationally. For me, traveling not only gives me the chance to see new sights and meet new people, there’s also something really...
by Shirley Davis | Nov 28, 2017 | Health/Fitness, Lifestyle, Real Talk
It doesn’t matter if you’re the most confident, fly woman in the neighborhood or in the office, slaying each and every day, I’m pretty sure that you’ve heard that little voice in the back of your mind, I look so bloated in this outfit. Why did I wear it?...
