by Maria Antoinette | Aug 19, 2021 | Health/Fitness, Lifestyle, Real Talk
The beginning of each new week is a chance to accomplish something astounding. Every one of those upcoming seven days is a new moment in life. It’s an opportunity to examine if you’re doing what you need to do in order to have a fabulous week. Regardless...
by Maria Antoinette | May 21, 2020 | Health/Fitness, Lifestyle
*Please note this post contains affiliate links that earn this site a small commission that goes towards maintaining this website. In addition, you should also consult your physician for personalized medical advice before starting these workouts. The heart is the...
by Maria Antoinette | May 30, 2019 | Health/Fitness, Lifestyle, Real Talk
Getting trapped in a mental rut is something that happens to all of us at one time or another. It’s these times that we need a little reminding that everything will be okay and that we have a reason to smile. The news often shows how bleak things have become but...
by Maria Antoinette | Aug 2, 2018 | Food, Lifestyle
Betsy Opyt is about to change your life, and all of our lives with Betsy’s Best Gourmet Nut & Seed Butters. As a Registered Dietitian and certified personal trainer, Betsy understands the importance of eating healthy, which is what lead her to create a line...
by Maria Antoinette | Jul 12, 2018 | Lifestyle
What are two things we usually complain about doing, besides paying bills? You guessed it, working out and cleaning. While hitting the gym is totally optional cleaning up is not. But what if I told you that you could workout and do your chores. Planking and Floor...
