by Maria Antoinette | Aug 27, 2020 | Health/Fitness, Lifestyle, Real Talk
There are a lot of stigmas that surround going to therapy, and people often at times think that therapy never really helps. In reality, many people are still not aware of the importance of professional treatment and how it enables people to deal with trauma and grief....
by Maria Antoinette | Aug 6, 2020 | Family, Health/Fitness, Lifestyle
It’s back to school season and whether opening fully or partially we can expect the return to the classroom to be a bit challenging. While some students enjoy online schooling others are excited to return to the classroom. My son Garrison is one of those who is...
by Maria Antoinette | Jul 2, 2020 | Health/Fitness, Lifestyle
If you live in areas where the sun’s rays are the strongest or you spend a lot of time outdoors, especially in the summer, then you need to be even more cautious of sunbathing risks. Although sunbathing is a popular summertime activity, if you overdo it, you can...
by Maria Antoinette | May 7, 2020 | Health/Fitness, Lifestyle, Real Talk
Ditching the daily commute and working from home in your jammies was a dream everyone had. Now with us being in the middle of a global pandemic, the dream has come true. That is until the realization hits that working from home in isolation isn’t quite what we...
by Maria Antoinette | Apr 9, 2020 | Health/Fitness, Lifestyle
Anxiety — it’s the great equalizer. No matter how talented one is, how confident, how knowledgeable, anxiety can hit anyone at any time. According to the Anxiety Disorders Association of America, anxiety disorders affect 40 million Americans ages 18 and older. They...
