by Lisa Barber | Jan 19, 2017 | Lifestyle, Travel
As we jump start the new year with a bang, many of us are setting specific goals to accomplish by 2018. Whether it be personal, financial or business oriented, we are up for the year’s challenges. In the midst of building our brands, spending time with our...
by April Christina | Jan 18, 2017 | Health/Fitness, Lifestyle, Real Talk
When thinking about ways to be the best person we can be we look at ways we can change things around us. We look at our surroundings and think of ways to make our daily stresses disappear. But the thing is, stress doesn’t just vanish simply because we want it to. We...
by Christy of XtyFit.com | Jan 17, 2017 | Health/Fitness, Lifestyle
Goal setting isn’t something that can be done on a whelm. Especially when it comes to fitness goals. Nor should goal setting be approached lackadaisically (lacking enthusiasm and determination). Setting fitness goals involves strategy if you plan to be...
by DeLaine Love | Jan 11, 2017 | Family, Lifestyle, Real Talk
Now this is not a declaration of New Year resolutions, not that there is anything wrong with it. This is simply about managing stress. It is about understanding some things are out of our control and should not put such a damper on our spirits that we lose ourselves...
by April Christina | Dec 22, 2016 | Family, Food, Health/Fitness, Lifestyle
The holiday season is here and it’s time to celebrate! Whether it’s with friends, family, or coworkers, the holidays consists of hosting dinners and going all out with elaborate meals. Now we all know that these meals are not necessarily the healthiest – and...
by April Christina | Dec 21, 2016 | Food, Health/Fitness, Lifestyle
Who doesn’t love eggnog? It is one of the staple drinks for this holiday season. You can always tell the holiday season is here or closely approaching because in every supermarket or grocery store, lies a variety of eggnog on full display. A few years ago I...
