by Maria Antoinette | Jul 16, 2021 | Health/Fitness, Lifestyle
When warm weather arrives comes the need to work out outdoors. But one has to be careful when taking your fitness routine from indoors to outdoors. Below I’m going to share with you some important tips for safely working out in the heat. Take Breaks This one...
by Maria Antoinette | Apr 23, 2021 | Lifestyle, Real Talk
Racial trauma has been ingrained in our lives for generations. No matter where we go, there it is – even in a pandemic. There is no escape. So what exactly is racial trauma? Also known as race-based traumatic stress, it’s the emotional, mental, and pain that...
by Maria Antoinette | Apr 8, 2021 | Lifestyle, Real Talk
If you’re someone who’s motivated strongly by external validation, and if you find yourself doing more than you can (and should) to gain the approval of those around you, you’re probably a people pleaser. In fact, people-pleasing could be the worst thing you could do...
by Maria Antoinette | Feb 25, 2021 | Lifestyle, Real Talk
Self-love is critical for happiness in your life. You can say it is an act where you have first to provide care and compassion for yourself. No self-love doesn’t mean going to fancy spas or taking a hot shower. It is way more than all of this. Self-love is all...
by Maria Antoinette | Jan 21, 2021 | Health/Fitness, Lifestyle
The Christmas season means family, friends, and lots of good food. Delicious (but sometimes) unhealthy desserts, sweets, and meals are the heart of the winter season. And where there’s lots of food, weight gain is not too far behind. It’s hard to have a...
