by Maria Antoinette | Nov 10, 2022 | Health/Fitness, Lifestyle
*This post contains affiliate links that earn this site a small commission at no cost to you that goes towards maintaining this website. In addition, you should also consult your physician for personalized medical advice before starting this workout regimen. ...
by Maria Antoinette | Jul 16, 2021 | Health/Fitness, Lifestyle
When warm weather arrives comes the need to work out outdoors. But one has to be careful when taking your fitness routine from indoors to outdoors. Below I’m going to share with you some important tips for safely working out in the heat. Take Breaks This one...
by Maria Antoinette | Jan 21, 2021 | Health/Fitness, Lifestyle
The Christmas season means family, friends, and lots of good food. Delicious (but sometimes) unhealthy desserts, sweets, and meals are the heart of the winter season. And where there’s lots of food, weight gain is not too far behind. It’s hard to have a...
by Maria Antoinette | Dec 31, 2020 | Lifestyle, Real Talk
Mankind is always prone to certain extraneous ways that are often misleading. Our lives are ruled by the power of free will and therefore we possess the ability to manipulate our lifestyle accordingly. The problem with the power of freedom is that it carries the...
by Maria Antoinette | Aug 13, 2020 | Health/Fitness, Lifestyle
I know, I know you’re looking at my before and midpoint picture thinking, wait what is this #75HARD she speaks of? I’m also sure you’re thinking, how can I get in on it? This post is going to answer all of your questions, as well as give my account...
