by Maria Antoinette | Jul 16, 2021 | Health/Fitness, Lifestyle
When warm weather arrives comes the need to work out outdoors. But one has to be careful when taking your fitness routine from indoors to outdoors. Below I’m going to share with you some important tips for safely working out in the heat. Take Breaks This one...
by Christy of XtyFit.com | Jul 12, 2017 | DIY, DIY | Clothing, Health/Fitness, Lifestyle
While it may seem simple, those of us who have tried and failed miserably, know differently. Cutting up an old t-shirt for gym use is such a save of our coins! However, if you butcher every t-shirt you own, you’ve defeated the purpose. If you’ve been...
