Lifestyle
Don’t Have the Funds to get Fit? Here are Tips for Exercising on a Budget!
*This post contains Amazon affiliate links which earn this site a small commission that goes towards keeping it active. We are now fully into the New Year. Do we still have New Year’s resolutions? Or are we just being go-getters? I am sure that whatever method you...
Why the #MeToo Movement is Important and Ways to Keep it Growing
Have you ever been engaged in a group conversation and discover that out of all those gathered, you and one other person share something in common? Perhaps a memory, an opinion, even just a smile as you find each other within the group? Remember how amazing that felt?...
Four Intentions to Set with Children for the New Year
The New Year has arrived and while we set goals and intentions for ourselves, I think it’s important to teach our children the same. My boys are at the ages now of eight and six where they can learn the importance of responsibility. While I don’t think kids need to...
Maternal Health Crisis: Pregnancy and Childbirth is Killing Black Women
In February's issue of Vogue Serena Williams spoke about how she almost died after birth. She spoke about not being unable to breathe. She knew her body since she has a history of blood clots and asked for a CT scan with contrast and IV heparin. The doctor first...
Six Steps to Effectively Implement Your Goals for the New Year
It is 2018, we made it sis! Now it's time to sit down and direct our focus on setting and killing goals for the new year. Goal setting demands our full attention and should not be rushed. Below are the six requirements I use when creating and implementing new goals!...
