by Maria Antoinette | May 7, 2020 | Health/Fitness, Lifestyle, Real Talk
Ditching the daily commute and working from home in your jammies was a dream everyone had. Now with us being in the middle of a global pandemic, the dream has come true. That is until the realization hits that working from home in isolation isn’t quite what we...
by Shirley Davis | Nov 28, 2017 | Health/Fitness, Lifestyle, Real Talk
It doesn’t matter if you’re the most confident, fly woman in the neighborhood or in the office, slaying each and every day, I’m pretty sure that you’ve heard that little voice in the back of your mind, I look so bloated in this outfit. Why did I wear it?...
by Shirley Davis | Oct 19, 2017 | Health/Fitness, Lifestyle, Real Talk
You’ve likely heard the term before: self-care. Maybe you’ve hummed along to “Borderline (An Ode to Self-Care)” on Solange’s life-giving album, A Seat at the Table. Have you wondered what self-care is, whether it’s another passing trend, and why it matters? Let’s deal...
