by Maria Antoinette | Apr 23, 2021 | Lifestyle, Real Talk
Racial trauma has been ingrained in our lives for generations. No matter where we go, there it is – even in a pandemic. There is no escape. So what exactly is racial trauma? Also known as race-based traumatic stress, it’s the emotional, mental, and pain that...
by Maria Antoinette | Apr 8, 2021 | Lifestyle, Real Talk
If you’re someone who’s motivated strongly by external validation, and if you find yourself doing more than you can (and should) to gain the approval of those around you, you’re probably a people pleaser. In fact, people-pleasing could be the worst thing you could do...
by Maria Antoinette | Mar 4, 2021 | Lifestyle, Real Talk
Whether you’re single or have a family, having a budget is crucial. If you’ve never budgeted before it may seem like an overwhelming task as every bill must be reviewed and every dollar accounted for but it’s the first step to learning how to budget...
by Maria Antoinette | Feb 25, 2021 | Lifestyle, Real Talk
Self-love is critical for happiness in your life. You can say it is an act where you have first to provide care and compassion for yourself. No self-love doesn’t mean going to fancy spas or taking a hot shower. It is way more than all of this. Self-love is all...
by Maria Antoinette | Feb 18, 2021 | Lifestyle, Real Talk
Celebrating Black History Month doesn’t begin and end in February. It is a year-round acknowledgment of Black history, achievements, and contributions that should be celebrated 365 days a year. As a Black parent, it’s important for me and my husband to...
by Maria Antoinette | Jan 28, 2021 | Family, Lifestyle, Real Talk
First of all, you need to know that there is no relationship like that of marriage. When you get married, you get a partner who shares a great bond with you, who adores you, who is there for you, and with whom you can be yourself. One of the most rewarding experiences...
