by Maria Antoinette | Feb 25, 2021 | Lifestyle, Real Talk
Self-love is critical for happiness in your life. You can say it is an act where you have first to provide care and compassion for yourself. No self-love doesn’t mean going to fancy spas or taking a hot shower. It is way more than all of this. Self-love is all...
by Maria Antoinette | Jun 25, 2020 | Health/Fitness, Lifestyle
Scrolling less than five minutes on Instagram and you’ll find yourself seeing one fabulous body after another. But what if I told you that seeing all of those seemingly perfect bodies can possibly have an effect on you. The pressure to be perfect on Instagram...
by Maria Antoinette | Jun 27, 2019 | Lifestyle, Real Talk
Physician, heal thyself used to be a popular saying, but you don’t hear it as much anymore. Having body confidence would fall into that category as well. In order to help others do it, you have to do it yourself. Believe me, I know what it is like to wake up and...
by Shirley Davis | Apr 3, 2018 | Lifestyle, Real Talk
When I was a young girl and far into my teenage years, I was ashamed of my African heritage. I was born in Ghana to Ghanaian parents, raised there for the first eight years of my life. Being African meant standing in front of a group of children as my teacher welcomed...
by Shirley Davis | Nov 28, 2017 | Health/Fitness, Lifestyle, Real Talk
It doesn’t matter if you’re the most confident, fly woman in the neighborhood or in the office, slaying each and every day, I’m pretty sure that you’ve heard that little voice in the back of your mind, I look so bloated in this outfit. Why did I wear it?...
