by Karese Henry-Adediran | Dec 4, 2017 | Food, Lifestyle
I have a recipe for you all that is perfect for the Autumn season; a savory, jam packed soup that is sure to please meat eaters as well. I came up with this recipe to spice up my vegetarian diet, it was boring me to eat salads all the time. Feel free to substitute...
by Brittany Spencer | Nov 6, 2017 | Food, Lifestyle
A large percentage of people do not stick with a healthier diet due to lack of creativity with food. Let’s just be real, nobody wants to eat just beans and spinach every single day. Through my journey of being on a plant-based diet, I have been forced to expand my...
by Amber Razmus | Oct 16, 2017 | Food, Lifestyle
We have made it a goal in our family to have a meatless meal at least once a week. Autumn is here which means the temps are dropping, the leaves are falling and its the perfect time to cozy up with the ones you love and watch the leaves fall (or better yet, jump in...
by April Christina | Mar 21, 2017 | Food, Health/Fitness, Lifestyle
Springtime is finally upon us and what better way to enjoy the weather than with something refreshing to drink! Some of us may still be in our regimen to kick a few more pounds off before the summer hits or are simply looking for a reasonable alternative with less...
by April Christina | Dec 22, 2016 | Family, Food, Health/Fitness, Lifestyle
The holiday season is here and it’s time to celebrate! Whether it’s with friends, family, or coworkers, the holidays consists of hosting dinners and going all out with elaborate meals. Now we all know that these meals are not necessarily the healthiest – and...
