by Christy of XtyFit.com | Oct 8, 2022 | Health/Fitness, Lifestyle
The meals we indulge in on Thanksgiving Day always leave us in a food coma. But you don’t have to choose between eating your favorite things and living a healthy lifestyle. This year, let’s try something different. Let’s try something rewarding!...
by Brittany Spencer | Dec 26, 2017 | Health/Fitness, Lifestyle
It can be so difficult to get to the gym. Between being a wife, mother, employee, entrepreneur, daughter, or therapist to your bestie (haha!), time is not always on our side. If you are anything like myself then you may already be freaking out because the year is...
