by Maria Antoinette | Apr 9, 2020 | Health/Fitness, Lifestyle
Anxiety — it’s the great equalizer. No matter how talented one is, how confident, how knowledgeable, anxiety can hit anyone at any time. According to the Anxiety Disorders Association of America, anxiety disorders affect 40 million Americans ages 18 and older. They...
by Maria Antoinette | Aug 22, 2019 | Health/Fitness, Lifestyle, Real Talk
Do you often find yourself feeling frustrated, exhausted and overwhelmed, so much so that it has an impact on your health, your mental state and your performance in life? You’re not alone. Millions of people around the world suffer from this on a daily basis,...
by April Christina | Jan 18, 2017 | Health/Fitness, Lifestyle, Real Talk
When thinking about ways to be the best person we can be we look at ways we can change things around us. We look at our surroundings and think of ways to make our daily stresses disappear. But the thing is, stress doesn’t just vanish simply because we want it to. We...
